The Gentle Gym team are qualified in sports and exercise science, physiotherapy and fitness. They are supported by Service User Stakeholders. This makes the Gentle Gym a community led gym.
A Sports Science and Exercise graduate from Brighton University with a passion for helping people stay healthy by exercising.
Jack runs the lower limb classes which help people to strengthen and keep their hips and knees mobile. He loves to see people improving and will always encourage them to be the best version of themselves, both physically and mentally. When Jack isn’t working, he can normally be found involved in sports. He is currently a Rugby player at Ash RFC whilst also enjoying football, cricket and fitness training.
Karen has been in the fitness industry for many years, her greatest passion is to enable fitness and wellbeing for everyone regardless of age or ability.
She is qualified and has experience in, running, Pilates Mat Work, Pilates in older adults, Post and Pre Natal Pilates Classes.
A former Consultant Allied Health Professional, she identified a gap in the provision of suitable physical activity services for older people and people with mobility limiting health conditions. Driven by a passion for healthy living, she started the centre in 2012 with a vision to enable everyone, regardless of age or physical ability, to experience the health benefits associated with healthy lifestyles.
Very friendly and helpful staff. Not your fancy type of gym. This one is for normal people and gets you stronger within a friendly environment. I highly recommend it.
