Because it’s a gym designed for;
Everyone is welcome.
At Gentle Gym it is not necessary to change into exercise clothes. The only requirement is sensible closed shoes. We advise wearing training shoes where possible. It couldn’t be easier!!
The gym has motor assisted exercise equipment which helps you reap the benefits by assisting you to move and offering resistance tailored to your ability. The fitter you get the more resistance you can get to ensure continuous improvement. This equipment gives you a total body workout!
We also offer a selection of mainstream gym equipment to progress your fitness journey.
| Day | Morning | Afternoon |
|---|---|---|
| Monday | 09:00 - 12:30 | 13:00 - 15:30 |
| Tuesday | 09:00 - 12:30 | Closed |
| Wednesday | 09:00 - 12:30 | 13:00 - 15:30 |
| Thursday | 09:00 - 12:30 | Closed |
| Friday | 09:00 - 12:30 | Parkinson's Group |
| Saturday | Closed | Closed |
| Sunday | Closed | Closed |
At 96, the Gentle Gym has helped me to be able to stand up from sitting without holding onto things and improved my balance and confidence. It is a great place to meet and socialise with other people.
