The Gentle Gym was created for seniors and to provide a facility for anyone looking to fill the gap between physical rehabilitation after injury or operations such as knee or hip replacement. In such circumstances people benefit from the gentle approach to returning to physical fitness through the use of auto-assisted machines and supervised functional exercises.
We offer a relaxed, warm and friendly environment where you can achieve great results, regardless of your age or circumstances. Nothing is a barrier to getting started, as we offer full pre-physical activity screening and advice. You will be amazed at the results you can achieve with the professional support we offer. That support is always there for you.
Very friendly and helpful staff. Not your fancy type of gym. This one is for normal people and gets you stronger within a friendly environment. I highly recommend it.
